One of the easiest ways to get tons of nutrition while helping your chances of losing weight is through forms of a liquid diet. Now I'm not talking about packaged protein shakes or low calorie drinks, but the smoothies and juices that pack tons of fruits and vegetables in a drink whole foods.
The recommended daily intake of fruits and vegetables is 5-10 servings less than 20% of Americans meet this requirement . The reasons are many , but in a very simple way to overcome this problem is to get a number of these portions through a single smoothies or juices.
Thus, not only allows you to get lots of vitamins , minerals and antioxidants , but also reduce the burden on your digestive system. I'm sure you can understand that no liquid takes much less time to digest than solid food. It only makes sense since the ingredients have already been "pre- digested " by the mixing or juice.
This applies to the weight loss in the following manner . When you eat foods that are digested , broken down and absorbed into the blood to go to your final destination. Most time , however , many people eat meals are so heavy that their hours to digest.
As a result , the body is necessary to divert huge amounts of energy to the process of digestion. Fatigue and lethargy are usually the first signs that this is happening. Sure you've experienced this after a big Thanksgiving dinner and Christmas .
As most people have digestive systems lazy number of solid foods do not get digested properly . Impose significant restrictions on the stomach and digestive organs , and ultimately not nourish the body as it should. If the food is in your body and not properly ventilated , are more easily stored as fat ( because they can not be used ) and tend to obstruct the digestive tract , preventing proper disposal.
More food is stored as fat ( especially if they are cooked foods) and impaired ability to eliminate can only mean that the weight (not lost ) your body is added. The food comes on but not off - has to go somewhere .
THE LIQUID SOLUTION
So if you want to lose weight and can identify the above scenarios , why not try a different approach?
Try incorporating more smoothies and freshly squeezed fruit juices in your diet. Most smoothies and juices does not take more than 5 minutes to prepare everything packed in about 4-8 servings of fruits and vegetables and other super !
This means that with only two smoothies or juice a day, I overcome my intake of fruits and vegetables needed . This has benefits for health rather obvious . It is also very beneficial for applicants for weight loss .
Liquid food to reduce the burden on your digestive system. It's almost as if the nutrients bypass the digestive process and are absorbed right where they should be.
Benefits to extract the juice and make your own smoothies are many, but needless to say you have to give them a really feel all his power .
Here are two recipes to eat energy to help you get started:
Spinach Pear Smoothie
Served from January to February
3 cups spinach
1 pear
¼ cup parsley
1 cup celery juice
Juice of half a lemon
* Mix all ingredients in a blender until smooth .
Uva - Celery Cooler
Served from January to February
1 cup sweet red grapes
3-4 stalks of celery
Mint for garnish ( optional)
* In a blender, juice all ingredients and garnish with mint, if desired.
Learn about Lose Weight - Drink Liquid
The recommended daily intake of fruits and vegetables is 5-10 servings less than 20% of Americans meet this requirement . The reasons are many , but in a very simple way to overcome this problem is to get a number of these portions through a single smoothies or juices.
Thus, not only allows you to get lots of vitamins , minerals and antioxidants , but also reduce the burden on your digestive system. I'm sure you can understand that no liquid takes much less time to digest than solid food. It only makes sense since the ingredients have already been "pre- digested " by the mixing or juice.
This applies to the weight loss in the following manner . When you eat foods that are digested , broken down and absorbed into the blood to go to your final destination. Most time , however , many people eat meals are so heavy that their hours to digest.
As a result , the body is necessary to divert huge amounts of energy to the process of digestion. Fatigue and lethargy are usually the first signs that this is happening. Sure you've experienced this after a big Thanksgiving dinner and Christmas .
As most people have digestive systems lazy number of solid foods do not get digested properly . Impose significant restrictions on the stomach and digestive organs , and ultimately not nourish the body as it should. If the food is in your body and not properly ventilated , are more easily stored as fat ( because they can not be used ) and tend to obstruct the digestive tract , preventing proper disposal.
More food is stored as fat ( especially if they are cooked foods) and impaired ability to eliminate can only mean that the weight (not lost ) your body is added. The food comes on but not off - has to go somewhere .
THE LIQUID SOLUTION
So if you want to lose weight and can identify the above scenarios , why not try a different approach?
Try incorporating more smoothies and freshly squeezed fruit juices in your diet. Most smoothies and juices does not take more than 5 minutes to prepare everything packed in about 4-8 servings of fruits and vegetables and other super !
This means that with only two smoothies or juice a day, I overcome my intake of fruits and vegetables needed . This has benefits for health rather obvious . It is also very beneficial for applicants for weight loss .
Liquid food to reduce the burden on your digestive system. It's almost as if the nutrients bypass the digestive process and are absorbed right where they should be.
Benefits to extract the juice and make your own smoothies are many, but needless to say you have to give them a really feel all his power .
Here are two recipes to eat energy to help you get started:
Spinach Pear Smoothie
Served from January to February
3 cups spinach
1 pear
¼ cup parsley
1 cup celery juice
Juice of half a lemon
* Mix all ingredients in a blender until smooth .
Uva - Celery Cooler
Served from January to February
1 cup sweet red grapes
3-4 stalks of celery
Mint for garnish ( optional)
* In a blender, juice all ingredients and garnish with mint, if desired.
Learn about Lose Weight - Drink Liquid
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