799 Calorie Diet Menu

An effective way to get rid of extra pounds is to reduce caloric intake. When the amount of calories you consume is lower than the normal average of calories will result in weight loss. A number of diet plans are available to help you consume fewer calories than you usually do . 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person 800 calories per day. This diet is the category of very low calorie diet ( VLCD ) diet and should never be practiced without the approval and supervision of your doctor . This diet is recommended only for people who are dangerously overweight and for people whose obesity can lead to situations of life-threatening . Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of about 50 pounds in twelve weeks.

This system should not be judged by a person at home. Make a doctor's recommendation is mandatory with this diet because calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Do not follow this diet without your doctor's approval .

Liquid Diet Green Tea Extract - How the 800 calorie menu was made ?

800 calorie diet menu and meal plan is generically formulated by replacing most foods regularly with meal replacement supplements and liquid diets. The exact formulation of plan will be designed by your physician based on many factors such as weight , age , medical conditions , etc. It will give you more details on what to eat and when and also ask to see you every two weeks or less when you take food. Be fully controlled during this period of his doctor. Because of the drastic reduction in calories , blood pressure , pulse, weight changes are recorded and monitored closely by a doctor . More blood tests are taken every two weeks to ensure that you are well . The doctor may also recommend behavioral therapy and physical training exercises as part of the diet plan . So you can understand how dangerous and stupid would be to take these diets by our own without the support of a doctor.

800 calories diet menus :

Furnished below are some known 800 calorie diets.

Medifast : This diet plan is approved by the Johns Hopkins University and calorie intake when the plan is limited to 800-1000 calories per day. Therefore , this is not strictly a VLCD .
Optifast : This difficult to follow the diet plan is a common practice in many clinics in the United States and Canada.
The Cambridge diet : This diet has a very low calorie level of about 400 to 600 calories and is used in the United Kingdom.
Medifast :

The Medifast meal plan is up to five daily meal replacements . Meals can be substituted with bars , soups, drinks and oat meal. In addition, the meal plan also recommends one meal a day , which is a lean meat and two cups of salad vegetables. A minimum of 64 ounces of fluid should be consumed in a day and it is best to eat some every two to three hours of fluid.

Optifast :

Monitoring in the clinical program consists of the following:

Initial medical analysis before the diet and monitoring when you follow the diet .
Behavioral counseling , lifestyle and nutrition that must be followed to maintain weight .
Feeding liquid predominance .
Regular physical activity .
This program is offered as a plan for 26 weeks during which care is taken to ensure that the person who properly plan the transition to regular meals .

The Cambridge Diet :

The Cambridge Diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan , regular meals are replaced with precise amounts of vitamins , calories and nutrients are available as bars or in sachets. Large amounts of water must be consumed to maintain a balanced metabolism and prevent constipation.

Side Effects:

After the diet 800 calories will be many side effects as there is a significant reduction in caloric intake . The following diet 800 calories diet people often complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications such as stones from the gallbladder if the process of losing weight too fast. It is therefore very important to follow the diet , with medical supervision. Note that this diet plan is a risky business and if you ever try to do everything by ourselves and put your health at risk.