Lemon and Honey For Weight Loss

15 Easy Ways to Cut 150 Calories Every Day

Want to know a secret? You don’t need to deprive yourself to lose weight. In fact, sometimes the littlest swaps or tweaks can make a big difference. If you cut 150 calories per day through diet or exercise, that equates to 54,750 calories per year, which equals almost 16 pounds! We asked three experts—a doctor, a nutritionist and a trainer—for some easy ways to lose 150 calories daily; here’s what they said.
Kim Lyons, Trainer

1. Make gardening a workout and pull weeds for 30 minutes.
2. Sit on the floor and stretch for one hour during your favorite TV show. Bonus: You’ll increase your flexibility!
3. Use mustard instead of mayo on sandwiches.
4. Buy 6-inch low-carb, whole-wheat tortillas instead of the 10-inch flour ones. Not only will you lose calories, but you’ll also get four times the fiber!
5. Avoid soda and drink water or unsweetened tea instead.
Shaila Singh, MD
Diplomat for the American Association of Family Physicians
6. Skip your nightly dessert and eat strawberries instead.
7. Dance around your house (or go dancing with girlfriends) for a half-hour.
8. If you need a potato fix, try a baked potato instead of french fries.
9. Tackle a few cleaning projects and do housework for 30 minutes.
10. Choose brown rice and rye bread instead of white rice or bread.
Joan Salge Blake, RD, LDN
Nutrition Professor, Boston University
11. Load your pasta with veggies to cut calories but not bulk. Instead of two cups of pasta, try one cup of whole-wheat pasta and one cup of cooked veggies.
12. When talking on your cell phone, always get up and walk around instead of lying on the couch.
13. Keep 100-calorie popcorn snack packs on hand to eat instead of a bag of chips from the vending machine.
14. Skip the grande Caramel Macchiato at Starbucks and opt for a small cappuccino with skim milk instead.
15. To start your morning, trade in a normal bagel for a toasted whole-wheat muffin.

55 Cheap and Healthy Breakfast Recipes

Doughnuts, and eggs, and quinoa  bakes, oh my! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation). A healthy dose of fiber (think whole-grains and fruits and veggies) and protein (eggs, greek yogurt, lean meat) is generally a good way to start the day, since both help to keep you full for a longer period of time (compared to things like simple carbs — hello, bagels!). Below, we've split these meal ideas into our sweet and savory options — scroll down to take a look!

A Healthy Mix of Sweet n' Savory

33 Healthier Breakfast Alternatives
Breakfast is the most important meal of the day, so don't waste it on sugary junk! Instead, rise and shine with these healthier versions of common breakfast foods.


On the Sweet Side
Baked Banana Bread Doughnut
Indulge a healthier way with these whole-wheat baked doughnuts for breakfast!


Tropical Beach Granola
While you're waiting for summer to roll around, try this tropical-scented granola.


Crisp Apple and Almond "Cereal"
Not a fan of sugar-laden boxed cereals? Try this fruit-filled alternative! 


Quinoa Breakfast Bake
Bake up a pan of this healthy quinoa casserole for an easy hot breakfast on-the-go throughout the week.


“Sunny” Green Juice
Love green juice but not sure how to tackle it on your own? Here's an easy guide to juicing at home! 


Easy Coconut Granola
This easy and flavorful granola can bring crunch to any healthy breakfast, from Greek yogurt to the top of pancakes!

 

 

 

Whole-Wheat Zucchini Muffins
Need a healthy, veggie-packed breakfast option? Look no further than these whole-wheat muffins with no oil, butter, or other added fats!

 

 

 

Breakfast Polenta with Honey and Yogurt
Try this warm breakfast treat in place of classic oatmeal. It’s easy to prepare and sure to start your day off right.


Chocolate Banana Breakfast Quinoa
Chocolate for breakfast? Yes, please! This sweet quinoa dish makes a perfect breakfast for a rainy day or when your inner chocoholic comes out in the morning.

 

 

 

Fruit Salad with Lemon-Lavender Syrup
Peaches, plums, and cherries, oh my! This sophisticated summer fruit salad gets kicked up a notch with a lemon-lavender syrup, making it the perfect addition to any picnic or party. 

Fruit and Nut Bars
These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the same time. Plus, they go from pantry to plate in less than an hour!

Pumpkin Pie Oatmeal
With six core ingredients and only 15 minutes of active prep time, this pumpkin spiced oatmeal is the prefect choice for any fall morning!

Berry Patriotic Parfait
No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!     

 

Banana and Cream Cheese Stuffed French Toast
Want to spice up your breakfast bread? This French toast is stuffed to the brim with delicious options.


Greek Yogurt and Kiwi Parfait
These fruits may be fuzzy, but kiwis clearly offer up a variety of essential vitamins and minerals.

 

 

 

 

Cinnamon Vanilla Almond Butter
When hunger strikes, skip greasy snacks. Protein, fat, and fiber make almonds a filling and energy-packed Greatist superfood.    

 

 

 

On the Savory Side

Green Eggs and Ham Breakfast Burrito
Celebrate St. Patty's day with this fun and festive take on a healthier green eggs and ham.


Low-Carb Celery Root Hash Browns
For a slightly healthier take on classic breakfast potatoes, try this recipe for low-carb hash browns alongside any omelet or scrambled eggs.

Brussels Sprout and Egg Scramble
Try this super-simple oven-roasted entree for your next weekend brunch: Brussels sprouts and eggs, served with toast.

Crustless Vegetable Quiche
Try this healthier take on the classic French indulgence for a festive holiday brunch. 


Brussels Sprout and Sweet Potato Hash
The perfect veggie-filled healthy meal appropriate for breakfast, lunch, or dinner.


Baked Leek, Potato, and Spinach Frittata
This garlic relative shares some of the same benefits. Don’t be intimidated by its appearance, this more mild alternative to onions is a great healthy veggie option.

How to Lose Water Weight - 5 Tips

Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is "scared" to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!
Here are 5 tips for fine-tuning your water weight loss plan:

Tip #1: Get a 32 oz. or 64 oz. refillable container: You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 - 2 of these mega-containers' worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.

Tip #2: Add a little lemon or lime: To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.

Tip #3: Eat lower sodium foods: Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.

Tip #4: Try a natural diuretic: Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.

Tip #5: Sprinkle in some exercise: Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.

Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

liquid diet plan
liquid diet
diet plan

Water and Weight Loss

Water is the single most important catalyst in losing weight and keeping it off. Almost one-half of Canadians are either obese or overweight; in the United States a staggering 70% are overweight. These statistics corroborate other studies, which show that most North Americans do not drink nearly enough water. Proper hydration (8 - 8ounce glasses of water/ day) is critical to any weight loss program. You should also drink an extra glass of water for every 25 pounds of excess weight. Even mild dehydration will slow down the metabolism by as much as 3% causing fat deposits to increase.

Some nutrition counselors and fitness professionals use whole body, bio-impedance, body composition analyzers that can provide accurate readouts of body fat, lean mass and body water as part of their recommendations for a weight loss or fitness program. In order to effectively implement a weight loss program it is critical to accurately monitor these elements in order to achieve long- term results. Many diets will result in loss of body water or a combination of a loss of body water and loss of lean muscle mass. This will lower the metabolism, resulting in a reduced caloric intake requirements for weight loss maintenance.

 As it becomes more and more difficult to maintain this lowered caloric intake, the weight is ultimately regained, usually in the form of excess fat. Other health problems may also be experienced due to lack of proper hydration. An effective weight loss program should combine plenty of water, aerobic and anaerobic exercise and a moderate, well-balanced caloric intake that is not less than your basal metabolic rate. This type of regime will result in a gradual loss of fat while building lean mass and maintaining proper hydration. Regular body composition testing during the weight loss program will ensure that fat is being lost, while proper hydration maintained and muscle mass increased.

Water assists weight loss in the following way:
• Suppresses appetite
• Assists the body in metabolizing fat - if the kidneys are overloaded due to insufficient water, the liver, which normally metabolizes fat, must take over the kidney's job
• Reduces fat deposits in the body
• Relieves fluid retention problems
• Reduces sodium buildup
• Helps maintain muscle tone
• Rids the body of wastes and toxins
• Relieves constipation
When you are dehydrated, the body is forced to draw whatever water it can from the intestines and bowel, causing constipation. In addition, if the kidneys do not have enough water to dissipate waste, the liver will assist in the job. Normally the liver functions to metabolize stored fat. However, when the liver helps the kidneys function, some fat will not metabolize, which then contributes to weight gain. One of water's most important roles is to aid in the elimination of waste from the body, which is a substantial task during fat metabolism, as toxins tend to accumulate quickly. Ensuring that the body is well hydrated helps the colon function properly, which in turn supports fat loss.

Water is a natural appetite suppressant. Cravings are often misinterpreted as food cravings, when they are really thirst cravings. If you are not drinking enough water over an extended period of time your thirst mechanism shuts down, especially as you grow older. As you increase your regular water intake this thirst signal reactivates and lets you know the difference between a water and a food craving. It will also be easier to drink more water thereafter. In a University of Washington study it was found that a glass of water would suppress hunger pangs for 98% of dieters. It keeps the taste buds cleansed of flavours that could otherwise trigger cravings, and keeps your stomach feeling full.

Cold water, below 60 degrees, is absorbed by the body more quickly than room temperature water. In addition, cold water results in fat calories being burned to bring the water temperature up to internal body temperature of 98.6 degrees F. Your body will burn 31 calories bringing a quart of icy water to body temperature. Some people find that they may experience stomach cramps from this, so experiment to see if your body will adjust to this.
Many dieters do not drink enough water because they fear that it will lead to water retention.

The opposite is actually the case. When the body gets insufficient amounts of water, it senses this as a threat and holds on to every drop. This results in swollen feet, legs and hands. Studies show that when you drink enough water, the body eliminates excess fluids. When your body is breaking down fats it needs even more water to help eliminate the extra waste that is produced.

Water helps to maintain proper muscle tone, which in turn aids proper muscle contraction and prevents dehydration. It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and resilient.

The American College of Sports Medicine notes that drinking an extra 2 liters of water per day while dieting will maximize the loss of fat as a percentage of total weight loss. Drinking more water will prove to be the simplest, least expensive, most powerful and longest lasting key to long-term fat reduction.

Facts on Lemons and Weight Loss

Many people ask questions like, "How do lemons and weight loss go together?" and "Can lemons make me lose weight?" Let's examine what that sour little citrus friend of ours can and cannot do in our battle of the bulge.

Lemons are well-known for containing a lot of Vitamin C. In addition to that, lemons also contain citric acid, which is what gives them the sour taste.

Apart from the lemon juice, there are also the pulp and rind that make up the rest of the lemon.

Not much there that could help one lose weight, one would think? Well, think again.

To lose weight effectively you have to keep your body well hydrated, meaning it is important to drink a few liters of water per day. The water itself does not make you lose weight, but it helps the body perform well and clean itself of waste and toxin.

Drinking lot of water can be rather monotonous. Some people also just do not like the taste of water.

Instead of substituting water with some other liquid, add some lemon juice to the water. That will change the taste and help you drink a little more water.

Lemons are also used in food preparations.

Lemon juice is typically squeezed onto fish dishes to neutralize the taste of amines in the fish.

Fish makes an excellent meal in anyone's weight loss diet. It's generally low in fat and very nutritious.

Hence, lemons help us make a very healthy food even better and more tasty, helping us to eat it more regularly.

Now, for weight loss we're not talking battered fish! We're talking about "the fish" cooked and served with minimal dressing.

Lemon juice also adds that little extra taste and zest to the best of salads. Once again, it helps us wanting to eat more healthy and low-fat food.

Even though our lemon friend does not contain magical powers to help us lose weight, it plays a very important role in enhancing the taste of many of the foods that help us shed those pounds.

Lemon Juice and Weight Loss

Here's how lemon juice helps you lose weight:

Lemon juice has cleansing properties

This deliciously sour beverage helps cleanse and detox the body, preventing toxic build-up in the system. It is especially friendly to the colon and the liver and helps improve their function. This way, the organs can work more efficiently giving you more energy for physical activities such as exercise. Many dieters use lemon juice to cleanse their body and lose weight at the same time. Some consume even the lemon peel which is a good source of pectin. Pectin helps eliminate cravings while on a diet, preventing consumption of restricted foods that can get in the way of your diet. Pectin also reduces the absorption of sugars by turning into gel-like material that sweeps the digestive track.

Lemon juice contains citric acid

The juice of the lemon is a good source of citric acid which speeds up the breakdown of the foods you consume. It also interacts with digestive enzymes promoting healthy metabolism and digestion. Recent research shows that the acidic content of this miracle juice can decrease sugar absorption from foods consumed. This means that more sugar will be transformed into energy you can utilize for physical activities instead of being stored as fat.

Lemon juice contains Vitamin C

Like the juices of other citrus fruits, it contains good amounts of Vitamin C. Vitamin C is an antioxidant that provides the body with plenty of health benefits. A recent study showed the correlation between body mass and the body's Vitamin C content - high amounts of Vitamin C triggers certain biochemical reactions in the body that helps decrease fat content.

Lemon juice helps the body absorb calcium

Regular consumption of this nutrient-packed drink increases the body's ability to absorb calcium, an important mineral known for its many health benefits. The calcium absorbed by the body will then be stored in the fat cells, and recent research shows that calcium helps improve the fat-burning ability of fat cells.

So if you want to lose excess pounds and feel great at the same time, this juice is the answer you're looking for. Of course, regularly eating balanced meals and having a good exercise routine helps. Forget about expensive and bogus weight loss products or going through a diet where you need to starve yourself - make it a habit to drink lemon juice and in the end, you'll lose weight but gain many health benefits.

The Lemon Diet: Is It Safe?

The Lemon diet is one of the best things you can do to help yourself. Lemon is a strong natural antioxidant that will inhibit free radicals; it also helps to improve the condition of osteoporosis due to lack of calcium. The diet simply advises to eat normal food. Naturally, our colon is supposed to digest, eliminate and self cleanse, but that is not always possible due to the type of foods we eat. When we eat too much processed foods instead of balanced diet rich in fruits and vegetable, we tend to weaken our digestive system by giving it food that is hard to process. Natural sugars and essential salts contained in the syrup, are required for the body's normal functioning, restoring biochemical and mineral balance in tissues and speeding up cell regeneration. Moreover, the astringent property of vitamin C in lime juice and potassium in sea salt, cause tissues to contract and release toxins contained in them.

Drinking a lot of water throughout the day besides your diet will cleanse your body of toxins. I also recommend a supply of low calorie gum on hand, and also pick up a variety of the tasty decaffeinated teas on the market. Drinking water with a lemon is great for maximum weight loss. Drinking all those liquids makes the lemon diet a great detox also.

It is highly recommended to perform the lemon cleanse during warm months specifically during spring times. It wouldn't be good to start this diet during cold months for the juice alone cannot sustain the needs of the body.

One week before starting the diet, eliminate or reduce foods such as eggs, sugar, animal meat, fish, alcohol, caffeine, and dairy product. Begin replacing these items with fruits, vegetables or beans instead. Also, the lemon diet cleanse is a good source of vitamins, minerals and antioxidants.

Finally, the lemon diet is especially designed for people willing to take a break from routine food and eating schedule. This particular liquid diet helps to keep the cells, blood vessels, intestine and entire digestive system clean and fresh. Cleansing tea should be also added as another meal that is usually taken in the evening for faster colon flushing out. Ingredients in this lemon diet recipe do have enough vitamins, which is essential for each diet, but the value of calories is very low. Cleanse recipes are recommended based upon traditional wellness beliefs. Rejuvenate your body today.

Maple Syrup Lemon Cayenne Diet - Does it Work? - liquid diet plan

The maple syrup lemon cayenne diet also called as the lemonade cleansing diet has been the most talked about liquid diet nowadays. Why? This is because several Hollywood celebrities have proven its great effectiveness and the minimal cost you have to spend to try the process.

The following will help you understand its effects and the results it can give you after the process.

How safe is the maple syrup lemon cayenne diet?

• The diet's adverse effect can cause you to lose essential nutrients inside the body, protein and calories. Prolonged engagement with fasting and liquid diet should not be tolerated. Intense hunger can occur as well as dizziness, fainting and loose stool. If you're a first time user and is not used to this type of diet, you can try the 10 day diet and proceed on if necessary and tolerable.

What do you take with the master cleanse?

• The liquid diet restricts you from taking any solid food or other food supplements during the process. Basically, you take 6-12 glasses of the concoction a day up to ten days. After the 10 day period, you should see results in your body. The total intake is equivalent to 3 - 6 lemons per day without any solid food.

How effective is the lemonade cleansing diet?

• People who went on this diet often experience a light and fresh start after the diet. Its detoxifying and cleansing ability helps you gain and achieve more energy, clearer mind and the absence of bloated feeling. During the process, you are only to take the liquid diet and some herbal laxative which makes you frequent the bathroom. Imagine the toxins you're putting out and how comfortable your body is.

Who are exempted from taking the master cleanse diet?

• It is said that anyone who has acute and chronic condition can literally use this cleansing process however, studies show that people who suffer from diabetes, gallstones, intestinal obstruction, cancer and anemia are prohibited from taking the cleanse smart diet.

While this type of cleansing is very effective, you have to prepare yourself prior to the process. If you haven't been on any type of fasting or liquid diet, it is important that you start conditioning your mind and body to help you get through it. Another thing to remember is to consult with your health care provider before getting into any diet like this one.

Want to learn how to lose weights naturally and safely? Check out this Maple Lemon Diet and how it can help you stay healthy, live longer and fight aging.

Lemon Detox Diet and Its Increasing Popularity

The Lemon Detox diet has become increasingly popular nowadays since there are many health professionals and doctors claiming the health benefits associated with this particular cleansing diet. Some of them believe that the Lemon Detox diet can actually provide the body with several heath benefits and can cleanse the internal system, thus purifying our body and providing us good health for life.

The Lemon Detox diet is extensively used for cleaning the liver, which in turn would make you feel replenished and refreshed. It is also said that during the diet, the dieter is likely to feel energetic.

The Lemon Detox diet contains various ingredients, such as pure water, lemon juice, maple syrup and cayenne pepper. Water is one of the primary ingredients of this detox diet, since it is a liquid diet. Fresh lemon juice is used for the making of the Lemon Detox diet. Since lemons are known to be the rich source of vitamin C, also called ascorbic acid, it is one the most effective ingredient for cleansing the body thoroughly and washing out all the harmful toxins and wastes from the system. This indeed is a scientifically proven fact.

Cayenne pepper is yet another crucial ingredient that helps in speeding up the metabolism of the dieter effectively, which in turn allows the proper cleansing of all the body toxins almost immediately. Some experts hold that people should regularly be opting for a detoxification process so as to avoid toxin accumulation. Since our modern lifestyle usually promotes unhealthy habits, improper dietary habits, excessive junk food consumption, sedentary lifestyle and also stress, we must allow our system to relax occasionally, thereby enhancing its functionality. Likewise, environment pollution also has a great role to play in our deteriorating health conditions, which in turn reduces our quality of life.

For all those people interest in taking the Lemon Detox diet, all you need is pure water, 2 teaspoons of fresh lemon juice and 2 teaspoons of maple syrup. However, you must not use the concentrated juices or syrups, since they have undergone various chemical processes and are likely to contain preservatives. Also they would contain very little amount of ascorbic acid and the essential nutrients which would be of no use. It is rather advised to use these ingredients in their natural forms.

Along with the above mentioned ingredients, you must add 1/10 teaspoon of cayenne pepper and all these needs to be blended with 8 oz of pure water. You must not use warm water, since it can reduce the properties of the ascorbic acid in the lemon juice.

The Lemon Detox diet is so popular because its ingredients are readily available and are inexpensive as well, unlike other detoxification diet. Proper discipline and determination is a must when you are using the diet. During this 10-day diet program, you need to restrict yourself in certain aspects which should be religiously followed. The diet requires you to give up solid foods, junk foods, caffeine and many such unhealthy products that can potentially lessen the effectiveness of the diet program.

The primary benefits of the Lemon Detox diet are:

- It increases energy and vitality
- It reduces body weight and is an excellent remedy for overweight or obese people
- It gives you a clearer skin
- It strengthens your immune system
- It flushes out all the harmful toxins from the body
- Improves concentration.

Coconut Oil For Weight Loss And More

Did you know that organic coconut oil can assist in weight loss success? One reason being is that it slows down the digestion of food which will help you to feel full longer after a meal. Many have discovered that by adding this tropical oil to the diet, they are less prone to snacking. Another is that it helps regulate the blood sugar by slowing the rate at which carbohydrates are broken down into blood glucose.

The main reason for all of this is the medium chain fatty acids. Many oils contain long chain fatty acids which are very different in which they are not broken down easily by the body and stored as fat. The medium chain fatty acids in organic coconut oil does just the opposite: it is broken down easily by the body, easily digested, not stored in the body as fat but converted to energy.
Candida is a yeast overgrowth which triggers symptoms of weight gain, cravings of carbohydrates, and energy loss. Eliminating this condition is an essential part of achieving permanent weight loss. Well, the medium chain fatty acids are responsible for destroying candida and helping those with this condition to lose weight and keep it off.

It is also very good for detoxification by cleansing the body and helping it rid of toxins. It also helps to nourish the cells, balance out the digestive tract, restore your overall well being, while paving the way to all natural weight loss. The secret to weight loss lies in something all natural and not in taking pills loaded with caffeine and things not good for you.

Some tips when starting out using coconut oil include: start out small with one teaspoon per day. The reason being is that if you have never had it before, you must slowly introduce it to your body. Since it is a food, not a medicine, there is the possibility of a food allergy. So, start out with just the one teaspoon and slowly work your way up to your desired amount, which is usually based on your weight.

If you are between 100 and 125 pounds, then 2 1/2 tablespoons per day would be a good amount. If your weight is between 125 and 150 pounds, then 3 tablespoons per day is good. If it's over 150 to 175 pounds, then the right amount per day would be 3 1/2 tablespoons. Last, if you are over 175 pounds, then it's safe to take 4 tablespoons per day.

The type of organic coconut oil you get is crucial. Make sure you get certified organic, extra virgin, and unrefined coconut oil. This is usually not found in regular supermarkets but easily found in organic food markets like Whole Foods. Also, it's easy to order online through Amazon. I like to order online because I always check out the reviews and I often will get the one with the best reviews.

I hope this information was helpful. If you are not looking to lose weight but just for staying healthy and feeling good, organic coconut oil is good for that, too. It's important to know that it will help you lose weight if your body needs to lose it. Otherwise, it may be taken as a nutritional supplement since it will help the body to absorb vitamins and minerals.

There are many health benefits of coconut oil . In a nutshell, when used externally, it's really good for the health of your skin and hair. When used internally, it's good for treating many illnesses. The key ingredient is lauric acid, which is a medium chain fatty acid. Lauric acid is found in human breast milk, so you can imagine how healthy it is for us with all of the coconut oil benefits .

Milk and Weight Loss

Most people who would like to lose weight have excluded milk in their diet. However, recent studies indicate that they may actually lose weight by drinking it every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.

Individuals who love milk but who do not want to put on the additional pounds can choose fat free milk instead of the whole milk. Some people may be allergic to milk but most people can include it in their daily meals. Others with lactose intolerance problem may still enjoy small quantities of milk each day. Simply switching to the kind of milk taken every day can bring a difference for those who have some weight problems.

Whole milk is usually composed of saturated fats from animals. People know that this is not good for their bodies because it tends to increase the cholesterol level in the blood. Fat free milk on the other hand gives lots of calcium for the health benefit of people. Those who drink this kind of milk are also able to prevent bone problems such as osteoporosis. People can drink about 3 cups of not-fat milk every day. They may also combine their milk intake with lots of fruits and vegetables especially for those who would like to lose more weight.

There are also other health related benefits of drinking sufficient amount of fat free milk on a daily basis. The daily supply of calcium protects people from developing colon cancer. It also facilitates the attainment of a stable blood pressure level. Calcium is also needed by the body for blood clotting as well as for nerve conduction and it is needed for muscle contraction too. People may also benefit from the B vitamins that are contained in fat free milk.

People will also have to check labels when buying non-fat milk products. They can get more from those that are fortified with other vitamins like A and D. They also have to make sure that they read the expiration date that is indicated on the milk carton. People have to drink non-fat milk that has been pasteurized for health safety as well. Including milk in the daily diet may help people to lose their weight especially when they drink skim milk instead of whole milk.

Why Do I Gain Weight?

With the rush of our everyday lives, the advancement of
technology, along with the conveniences of fast food, it sure is hard
to stay active and eat a healthy, balanced diet. But if you know how
to do it, it can be done, even with a busy lifestyle.
In this first section of the book we are going to look at:
• All the reasons why we gain weight,
• The people we need to talk to when we decide we are ready to
lose the weight,
• Why keeping yourself on a schedule actually helps you to lose
the weight,
• Weight loss secrets,
• Plus many other subjects that will help you to learn how to
finally take the weight off and keep it off once and for all
The Major Causes Of Weight Gain
We eat more calories than our body needs in a day, so the
excess gets stored as fat. Our human bodies are designed in
such a way that when in times it was harder to get food, our bodies
could be prepared by having stored extra calories in times of plenty
in the form of fat. Now, with the ease with which we get food, a lot
of people tend to overeat, and this is a severe problem that causes
a huge number of people to become overweight or obese.
• Genetics play a factor as well by setting basic parameters
on the metabolic efficiency of your body. People who are
overweight many times have very efficient metabolisms, meaning

their body needs less calories per day than others to operate, and
they store the excess calories as fat. Also you have a greater risk of
being obese if one of your parents are and an even greater risk if
both parents are.
• Your metabolic rate. Besides genetics, your metabolic rate
depends on how active you are. It is said that every ten years past
our mid-twenties we lose about 10% of our metabolic rate. This
probably does not have to do completely with age, however, but
instead with how active we are. The more active we are, the more
muscle mass we can retain, or even build, and in turn the more fit
we are because muscle tissue is metabolically active whereas fat is
not. On the other hand, if we lead a basically sedentary life, we are
much more likely to be able to gain weight as we lose muscle mass.
• Eating patterns. People’s eating habits make a huge difference
in determining their weight. When foods high in fat or sugars are
favored, this of course can cause much weight gain. Also, how you
serve the food, i.e. do you put the portions on everyone’s plate or
do you bring it all to the table and serve it the food family style
where everyone can take as much as they want? Portion size is one
of the main reasons people eat too much. Also, how have you
learned to eat? If you are a fast eater, you may not even realize the
cues your stomach gives you that it is full.
• Larger portion sizes. Over time, larger portions of food have
become the norm, especially at many restaurants. Weight has also
gone up because of this.
• Exercise or the lack thereof. Exercise is essential to a healthy
lifestyle and to maintaining a healthy weight. When you exercise,
especially when you include strength training in your workouts, you
gain muscle mass and raise your metabolism and in turn the
muscle helps to burn more fat. In turn, you will weigh less and you
will look leaner and firmer because muscle takes up less space than
fat. Plus, strength training helps reduce the risk of accidental injury,
improves your bone density, helps with digestion and helps in
lowering your blood pressure, cholesterol and triglyceride levels.

Weight Loss Tips

Weight loss are often laborious, however by following these 13 tips, you may have a wayeasier time of decreasing your area and leading a healthier life. browse through the guidelines and take them to heart. Apply them in your life daily and you may shortlysee those stubborn pounds and inches softenaway. Your health with improve furthermore.

1- Cook with the healthy fat oils, likevegetable oil, herb oil, oil, canola oil, walnut oil, and oil, rather than unhealthy fats likeshortening, butter, and oil. The body desireshealthy fat to burn fat, however the unhealthy fats, saturated fat and trans fat,ought to be avoided the maximum amount as attainable.

2- Avoid cooked foods. preparation foods depletes the health edges of the foodfurthermore as adding fat and calories. Baking, steaming, broiling, and broilingsquare measure healthy kinds of preparation.


3- arise and move. you do not have to be compelled to be a part of agymnasium or purchase costly instrumentation to exercise. you simply have to be compelled to arise and move. The a lot of active you're, the a lot of calories you burn. Walk to figure. Take the steps rather than the elevator. Stand rather than sit after you square measure taking a decision. rather than victimisation an electrical mixer to form that cake, use a whisk. once observation TV, keep your arms or legs moving.

4- There ought to be alittle portion of lean macromolecule in each meal to stayyour metabolism steady.

5- the most important meal of the day ought to be breakfast, once your body has gone all night with none calories, rather than supper, after you body isretardation down and getting ready for sleep. Once you sleep, all calories still in your system square measure changed into fat. thus do not eat before bed.

6- Drink lots of water. this can keep you hydrous, that the body will workoptimum potency. it'll conjointly facilitate flush the fat that your body breaks down out of your system. Plus, water has zero calories, not like those sodas and energy drinks.

7- Avoid aiming to the grocery after you square measure hungry. you may buildimpulsive buys of food most frequently after you square measure hungry.

8- after you move to the grocery, solely search on the outskirts of the shop. this can be wherever the meat, dairy, and fruits and vegetables square measure.this manner you get all the great food, whereas avoiding the tempting processed foods within the middle that have very little nutritionary price,however many calories, fat, sodium, and different no thus smart for you things.

9- Replace white flour, rice, pasta, and bread with whole grain versions. All the nutrients in these white foods are processed out. that's why several say enriched. as a result of they'd to feature alittle portion of nutrients back in compared to what was taken out throughout process. Whole grains don't seem to be solely healthier, however they conjointly facilitate thin.

10- do not exercise. surprising because it is, you do not got to exercise. The term exercise holds a negative connotation within the world. folks think aboutexercise as one thing that they need to try and do, as a chore, and as cost accounting cash for gymnasium memberships that are not used andinstrumentation that spiders pay longer on then they are doing. do not exercise. DO get active. DO rejoice. DO get enter nature. select a get into the park. Play baseball along with your youngsters. Go swimming at the beach. Have a dance off among your friends. simply get your body taking possession a fun approach. The a lot of active you're, the a lot of calories you burn.

11- do not specialize in losing weight. place your specialize in obtaininghealthier. The healthier you create your body, the higher you may feel, the lessyou may weigh, and also the a lot of lovely you may look. Healthy is attractive.fasting isn't. intake disorders don't seem to be. Obsession isn't. Healthy is that the thanks to move to improve your body, your weight, and your life.

12- notice a healthy sidekick. If you've got a follower share the journey with you, of going from AN unhealthy mode to a healthy mode, you're quite possible to stay with it than if you go it alone. you'll support one another after you wash up.you'll praise one another after you square measure eminent. and it's a lot of fun with a follower.

13- Build muscles. the general public, girls particularly, assume losing weight is all concerning aerobic activity. They forget that strength coaching builds muscle. and also the a lot of muscle your body has, the a lot of calories it burns per hour. One reason girls square measure fearful of strength coaching isas a result of they worry they'll seem like a body builder if they strength train.however girls body builders have to be compelled to take androgenic hormoneso as for his or her muscles to develop that so much. Regular girls don't have anything to worry from strength coaching.

If you add these 13 weight loss tips to your life, you may thin, build muscle,and find healthier in no time. Share them along with your family and friends andbuild a commitment to obtaining healthier and losing weight along. you may be glad you probably did.

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does drinking water with lemon help you lose weight

Most people don't perceive why we want water with lemon for weight loss. the majority compute attempting to slim down however don't drink the required quantity thus don't lose abundant weight within the method.

So what quantity lemon ought to we tend to take on a daily basis to visualize weight loss?

Experts say you wish eight ounces of water with lemon per day - that is only for the typical person. If you are overweight you'll would like a lot of. As a rule of thumb you ought to be having 8-10 [*fr1] pint glasses on a daily basis or four pint glasses permanently weight loss.

So why do specialists say water with lemon for weigh loss is therefore important?

Well for a begin, your bodily organs would like water. If they are doing not get enough they'll not perform properly at there optimum purpose. for example you excretory organ stores fat if it doesn't get enough fluid therefore it's vital you drink innumerable water with lemon for weight loss.
does drinking water with lemon help you lose weight??

Your body and brain tells your excretory organ that you simply do not have enough fluid therefore your excretory organ can store all the water it will as a result of it doesn't grasp once it'll next get some. The water can get hold on everywhere your body and in the main places you do not wish it like your belly.

You also would like fluid in your body to flush out toxins obtain sweating through the skin and thru excreta. this enables that hold on fat to be changed into fuel. you'll then be ready to simply burn that fat off with exercise.

Here is that the excellent news after you begin to drink water with lemon for weight loss on a daily basis. Your body can notice this and can not store the maximum amount fluid providing you with each likelihood to slim down fat. This may take a number of weeks to happen however simply keep drinking innumerable water and you'll see a huge improvement.

What to drink, cold water or hot water?
does drinking water with lemon help you lose weight ?


I get asked this question plenty and to be honest with you it extremely doesn't matter. Some specialists say you'll drink a lot of water if it's hot however others say it's healthier if you drink cold. each hot and cold ar sensible for you however the selection is yours.

The main issue is drinking the water weather it's hot or cold. do not get too involved concerning the temperature. escort what you are feeling is best for you if you wish water cold then try this and like wise with plight. however what i will be able to say is do not drink to abundant directly specialists say drinking plenty at one go is dangerous for you. simply continue a pint at a time drinking four pints on a daily basis and unfold then out and you'll be fine.

Drinking water with lemon for weight loss is grate as a result of it adds a pleasant style to your water. It's far better than drinking plain water and it adds alternative edges too. Lemon could be a sensible supply of vitamin C that is sweet for the body and skin. Lemon additionally helps you slim down however there's a secret thereto. The water should be warm!

We all grasp water with lemon for weight loss is sweet for America however you wish to watch out once drinking pints of water before you visit bed it will interrupt your sleep by getting to the lavatory all night.

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Healthy Diet - A Guide to Weight Loss

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours.  This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying.  This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones.  A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan.  This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Nutrition Notes on Weight Loss Supplements

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available.  Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks.  These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea.  This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer.  Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements.  It has good points on the other hand since the body might conform to EGCG after a period of time.  Eve the weight loss benefit could sum up to 60 to 70 calories a day.  This helps prevent excessive weight gain. 

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates.  One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption.  It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all.  Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level.  This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum.  However, recent studies show that it has no meaningful benefit at all to weight loss.  It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption.  There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology.  Rub it where you want the fats cut.  For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.

What There is to Know About Diet Pills?

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups.  Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus, causing complications.  As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage.  Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute.  Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box.  Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills.  Common diet phenylpropanolamine is safe to use only up to sixteen weeks.  Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills - are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages.  The most popular of these is Xenical, which is licensed for long-term use.  However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some.  Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated.  Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case.  Just be extra careful about the so-called “natural” or “organic” ingredients.  Not everything that comes from a natural source is safe.  One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements.  The same applies to those who’ve had seizures or strokes.  If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken.  Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected.  Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills.  And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.