Liquid Diet Consequences

Many people looking for a liquid diet weight loss solution to their current problems. There are serious health consequences if these quick fixes . Depending on your health , you must have in mind that this type of diet is not safe and can be life threatening .

For some people who are only moderately overweight and lose too much lean body mass, there is an increase in the development of heart problems. Some liquid protein diets have been associated with cardiac arrhythmias. Diabetics who try it are also at risk due to sugar levels can vary significantly .

Losing weight liquid diet is also harmful because it does not contain. They provide 36% of the recommended daily fiber , 18 of the 23 amino acids and have a lot of vitamins and minerals needed for good health . Without all these important ingredients , which are more susceptible to diseases and infections. The increased use of liquid consequences of weight loss diet can lead to muscle cramps , anemia , dizziness, menstrual disorders and constipation.

Because the liquid weight loss is a quick way to lose weight, should not be combined with exercise. The liquid does not provide enough energy to spend during normal exercise activities . Especially harmful are low in calories, which leads to fatigue , collapse and future bad eating habits. All these plans, although not recommended , not to be used for a long time . When using this type of solution for weight loss , you do not want to use it for a long time and take breaks with solid foods . This will help keep your body healthy by maintaining adequate levels of vitamins and minerals.

A disadvantage of weight loss that may deter you immediately that you can recover the weight lost faster than desired liquid diet. For this reason alone , it can not be used to obtain long-term results . However, if you need to lose a few kilos for the high school reunion or a wedding, you may be ready to forget the consequences of liquid diet weight loss .

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