You can go on a liquid diet for many reasons. It may be to shed some weight and detox your body , due to malfunction of the digestive system , such as difficulty digesting solid foods, etc. It can sometimes be advised to follow a liquid diet before or after surgery. Liquid diets are not limited to soup , milk and water , fruit juices and punches and smoothies can also be included . Lemon juice by itself is considered a prescription for liquid foods because of the many health benefits it provides. Honey adds flavor and taste. Even soft ice , yogurt and gelatin can be added to your diet to make it more exciting . Soups can include both chicken and vegetable soups .
However, you should plan your liquid diet as all the necessary nutrients your body needs. For breakfast , milk and fruit juices are ideal. Beef or chicken soup may be good for lunch and dinner . Soft ice creams , yogurts , jellies, etc. can be had for dessert . Between meals , you can have lemon juice with honey or even fruit punches .
Liquid diet Plan recipe for lunch or dinner - Banana caffeine
This tasty drink will keep you going until the next meal or snack.
ingredients
Low fat milk - a whole banana glass - a teaspoon of granulated coffee - half a teaspoon of brown sugar or Stevia -
preparation
Mix all ingredients in a blender until liquid consistency and serve.
Recipe liquid diet for weight loss - Asian Soup Mix
It takes less than an hour to prepare the soup.
ingredients
Chicken broth - 2 cups peanut oil - 1 tablespoon minced fresh ginger - ¼ cup soy sauce - rice wine vinegar ½ cup - ¼ cup brown sugar - 2 tablespoons cornstarch - ½ cup of tofu firm Cut - 10 ounces straw mushrooms - drained 8 oz bamboo shoots - 8 oz red pepper flakes - 1 teaspoon mixed vegetables - spinach 32 oz - 10 oz chopped coriander - ¼ cup
preparation
Cook ginger, peanut oil for 3-4 minutes over medium heat . Mix 1 cup of broth with cornstarch and transfer it into the pot. Add the tofu, sugar, bamboo shoots, broth , mushrooms , soy sauce , vinegar , red pepper and boil until a thick consistency. Add remaining ingredients except spinach. Add spinach to 10 minutes and keep the soup on the stove for about 1-2 minutes.
Liquid Diet Recipe for breakfast, after surgery , etc. - Fruit juice and Bran
ingredients
Apple - Orange - A Bran Flakes - half a cup of plain yogurt - ½ cup wheat germ - A small amount of other fruits can also be added depending on your preferences.
preparation
Mixing the ingredients with water in a mixer . Serve juice in large glasses . It takes only 10 minutes to prepare fruit and juice.
Apples - Four water issues - five cups of Stevia - 4 sachets of cinnamon - teaspoon Optionally, add the pumpkin seeds and coves
preparation
Place the apple slices in a saucepan and add water , stevia , cinnamon and other spices of your choice . Simmer for 30-40 minutes until apples are tender. Apples and cider can be served hot as a dessert fruit and liquid .
Liquid Diet promotes healthy functioning of your body systems . By carefully designing your liquid diet to include calories, protein and fiber, you can easily manage hunger.
However, you should plan your liquid diet as all the necessary nutrients your body needs. For breakfast , milk and fruit juices are ideal. Beef or chicken soup may be good for lunch and dinner . Soft ice creams , yogurts , jellies, etc. can be had for dessert . Between meals , you can have lemon juice with honey or even fruit punches .
Liquid diet Plan recipe for lunch or dinner - Banana caffeine
This tasty drink will keep you going until the next meal or snack.
ingredients
Low fat milk - a whole banana glass - a teaspoon of granulated coffee - half a teaspoon of brown sugar or Stevia -
preparation
Mix all ingredients in a blender until liquid consistency and serve.
Recipe liquid diet for weight loss - Asian Soup Mix
It takes less than an hour to prepare the soup.
ingredients
Chicken broth - 2 cups peanut oil - 1 tablespoon minced fresh ginger - ¼ cup soy sauce - rice wine vinegar ½ cup - ¼ cup brown sugar - 2 tablespoons cornstarch - ½ cup of tofu firm Cut - 10 ounces straw mushrooms - drained 8 oz bamboo shoots - 8 oz red pepper flakes - 1 teaspoon mixed vegetables - spinach 32 oz - 10 oz chopped coriander - ¼ cup
preparation
Cook ginger, peanut oil for 3-4 minutes over medium heat . Mix 1 cup of broth with cornstarch and transfer it into the pot. Add the tofu, sugar, bamboo shoots, broth , mushrooms , soy sauce , vinegar , red pepper and boil until a thick consistency. Add remaining ingredients except spinach. Add spinach to 10 minutes and keep the soup on the stove for about 1-2 minutes.
Liquid Diet Recipe for breakfast, after surgery , etc. - Fruit juice and Bran
ingredients
Apple - Orange - A Bran Flakes - half a cup of plain yogurt - ½ cup wheat germ - A small amount of other fruits can also be added depending on your preferences.
preparation
Mixing the ingredients with water in a mixer . Serve juice in large glasses . It takes only 10 minutes to prepare fruit and juice.
Apples - Four water issues - five cups of Stevia - 4 sachets of cinnamon - teaspoon Optionally, add the pumpkin seeds and coves
preparation
Place the apple slices in a saucepan and add water , stevia , cinnamon and other spices of your choice . Simmer for 30-40 minutes until apples are tender. Apples and cider can be served hot as a dessert fruit and liquid .
Liquid Diet promotes healthy functioning of your body systems . By carefully designing your liquid diet to include calories, protein and fiber, you can easily manage hunger.
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