Liquid Diet Recipe

You can go on a liquid diet for many reasons. It may be to shed some weight and detox your body , due to malfunction of the digestive system , such as difficulty digesting solid foods, etc. It can sometimes be advised to follow a liquid diet before or after surgery. Liquid diets are not limited to soup , milk and water , fruit juices and punches and smoothies can also be included . Lemon juice by itself is considered a prescription for liquid foods because of the many health benefits it provides. Honey adds flavor and taste. Even soft ice , yogurt and gelatin can be added to your diet to make it more exciting . Soups can include both chicken and vegetable soups .

However, you should plan your liquid diet as all the necessary nutrients your body needs. For breakfast , milk and fruit juices are ideal. Beef or chicken soup may be good for lunch and dinner . Soft ice creams , yogurts , jellies, etc. can be had for dessert . Between meals , you can have lemon juice with honey or even fruit punches .


Liquid diet Plan recipe for lunch or dinner - Banana caffeine

This tasty drink will keep you going until the next meal or snack.

ingredients

Low fat milk - a whole banana glass - a teaspoon of granulated coffee - half a teaspoon of brown sugar or Stevia -

preparation

Mix all ingredients in a blender until liquid consistency and serve.

Recipe liquid diet for weight loss - Asian Soup Mix

It takes less than an hour to prepare the soup.

ingredients

Chicken broth - 2 cups peanut oil - 1 tablespoon minced fresh ginger - ¼ cup soy sauce - rice wine vinegar ½ cup - ¼ cup brown sugar - 2 tablespoons cornstarch - ½ cup of tofu firm Cut - 10 ounces straw mushrooms - drained 8 oz bamboo shoots - 8 oz red pepper flakes - 1 teaspoon mixed vegetables - spinach 32 oz - 10 oz chopped coriander - ¼ cup

preparation

Cook ginger, peanut oil for 3-4 minutes over medium heat . Mix 1 cup of broth with cornstarch and transfer it into the pot. Add the tofu, sugar, bamboo shoots, broth , mushrooms , soy sauce , vinegar , red pepper and boil until a thick consistency. Add remaining ingredients except spinach. Add spinach to 10 minutes and keep the soup on the stove for about 1-2 minutes.

Liquid Diet Recipe for breakfast, after surgery , etc. - Fruit juice and Bran

ingredients

Apple - Orange - A Bran Flakes - half a cup of plain yogurt - ½ cup wheat germ - A small amount of other fruits can also be added depending on your preferences.

preparation

Mixing the ingredients with water in a mixer . Serve juice in large glasses . It takes only 10 minutes to prepare fruit and juice.

Apples - Four water issues - five cups of Stevia - 4 sachets of cinnamon - teaspoon Optionally, add the pumpkin seeds and coves

preparation

Place the apple slices in a saucepan and add water , stevia , cinnamon and other spices of your choice . Simmer for 30-40 minutes until apples are tender. Apples and cider can be served hot as a dessert fruit and liquid .

Liquid Diet promotes healthy functioning of your body systems . By carefully designing your liquid diet to include calories, protein and fiber, you can easily manage hunger.

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