Lemon Detox Diet and Its Increasing Popularity

The Lemon Detox diet has become increasingly popular nowadays since there are many health professionals and doctors claiming the health benefits associated with this particular cleansing diet. Some of them believe that the Lemon Detox diet can actually provide the body with several heath benefits and can cleanse the internal system, thus purifying our body and providing us good health for life.

The Lemon Detox diet is extensively used for cleaning the liver, which in turn would make you feel replenished and refreshed. It is also said that during the diet, the dieter is likely to feel energetic.

The Lemon Detox diet contains various ingredients, such as pure water, lemon juice, maple syrup and cayenne pepper. Water is one of the primary ingredients of this detox diet, since it is a liquid diet. Fresh lemon juice is used for the making of the Lemon Detox diet. Since lemons are known to be the rich source of vitamin C, also called ascorbic acid, it is one the most effective ingredient for cleansing the body thoroughly and washing out all the harmful toxins and wastes from the system. This indeed is a scientifically proven fact.

Cayenne pepper is yet another crucial ingredient that helps in speeding up the metabolism of the dieter effectively, which in turn allows the proper cleansing of all the body toxins almost immediately. Some experts hold that people should regularly be opting for a detoxification process so as to avoid toxin accumulation. Since our modern lifestyle usually promotes unhealthy habits, improper dietary habits, excessive junk food consumption, sedentary lifestyle and also stress, we must allow our system to relax occasionally, thereby enhancing its functionality. Likewise, environment pollution also has a great role to play in our deteriorating health conditions, which in turn reduces our quality of life.

For all those people interest in taking the Lemon Detox diet, all you need is pure water, 2 teaspoons of fresh lemon juice and 2 teaspoons of maple syrup. However, you must not use the concentrated juices or syrups, since they have undergone various chemical processes and are likely to contain preservatives. Also they would contain very little amount of ascorbic acid and the essential nutrients which would be of no use. It is rather advised to use these ingredients in their natural forms.

Along with the above mentioned ingredients, you must add 1/10 teaspoon of cayenne pepper and all these needs to be blended with 8 oz of pure water. You must not use warm water, since it can reduce the properties of the ascorbic acid in the lemon juice.

The Lemon Detox diet is so popular because its ingredients are readily available and are inexpensive as well, unlike other detoxification diet. Proper discipline and determination is a must when you are using the diet. During this 10-day diet program, you need to restrict yourself in certain aspects which should be religiously followed. The diet requires you to give up solid foods, junk foods, caffeine and many such unhealthy products that can potentially lessen the effectiveness of the diet program.

The primary benefits of the Lemon Detox diet are:

- It increases energy and vitality
- It reduces body weight and is an excellent remedy for overweight or obese people
- It gives you a clearer skin
- It strengthens your immune system
- It flushes out all the harmful toxins from the body
- Improves concentration.