Before going in depth about liquid diet plan it is necessary to know about your body. With more than 60% of your body made from liquid like water by the time you become an adult, there is no ignoring the fact that water plays a pivotal role in your growth. However, can drinking more water influence your ability to diet too?
Research seems to indicate so...
Aside from assisting to get rid of dangerous toxins out of your system and keep you hydrated, water can also encourage natural weight loss.
In a recent clinical trial it was revealed that ingesting enough water can help to suppress your hunger and remove fake hunger signs that are normally caused as a consequence of dehydration.
Simply consume 1-2ounces of water before you eat, and this will leave you feeling satisfied and able to consume less.
But there is more...
According to Professor R. Clemens from the University of South California, drinking ice water can also aid fat loss. Over the course of his study he found that by drinking 8 ounces (240gm) of ice water every day, your fat stores will be utilised to bring its temperature up from 4°C to 37.5°C (body temperature), therefore encouraging extra calorie burn.
And technically this should help you to lose weight...
For example to bring just 1gm of water to 10°C, your body will need to use 1 calorie. That means to raise 240gm of ice cold water to 37.5°C; you will need to use 8.04 calories.
Water weight loss
To witness credible fat loss results from liquid diet plan, officials recommend that you drink no less than 8 glasses of water a day. However, for more beneficial results, your existing weight will also need to be taken into consideration as well.
Just 1 ounce of water best serves 2lbs of body weight, so if you weighed 200lbs and wanted to boost your metabolic rate, you would need to ingest 100 ounces of water on a daily basis for liquid diet plan.
If however, you don't want to only depend on liquid diet plan to increase your fat loss, the backing of a medically tested supplement such as Unique Hoodia can help.
Clinically proven appetite suppressant: It is an aid, not the only means to safe, effective weight loss. Teamed up with a healthy eating regimen and exercise, a supplement can drastically boost your weight loss if taken correctly. In this instance, Hoodia is sure to be effective.
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