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Liquid Fad Diets

So many people in our country are overweight that the problem has been described as an epidemic. Our modern way of life - spend a lot of time driving and sitting in front of computers - along with the abundance of high-calorie, cheap food, has created a thick nation. The problem shows no sign of slowing, and individuals, rather than face the fact that they have to discipline yourself to eat healthy and exercise, fad diets choose to fight the problem. A popular approach has been the diet of liquids in the diet is limited to rare concoctions like maple syrup, cayenne pepper and lemon juice to "burn" fat. Other dieters losing money and risking their health buy liquid meal replacements in an effort to drop the pounds. See why these measures are not necessary. 

Weight loss occurs in a liquid diet. The dieter, desperate to believe I finally found the secret to losing weight, attributes her weight loss to a magical combination of ingredients. Considers the marketing propaganda distributed by the manufacturer of the liquid diet, which says the product promotes weight loss because it affects metabolism or hormones, or other nonsense. The fact is that she loses weight because it has limited calories. When you start the liquid diet, is enthusiastic and made a promise to herself that this time she will really lose weight. So faithfully follow the guidelines to food, renouncing all real food for meal replacement. Since probably consume about half the calories you need to stay healthy, lose a little weight from fat and water. 

Unfortunately for her, there is much more involved in sustained weight loss that prepackaged limestone Downing for a week or two drinks. Liquid diets do not provide the nutrients your body needs for health and long-term strength. Soon she feels weak and dizzy because they simply are not taking in enough calories, not swallowed the complex mixture of nutrients that we all need to be healthy. 

Our diet has not learned everything you need to know to be healthy and fit and maintain a healthy weight throughout life. She has not learned to choose a moderate well balanced menu that includes lean protein, complex carbohydrates, and many products. She has not learned to recognize and satisfy hunger with nutritious food portions reasonable size. She has not learned that sometimes can enjoy sweets because they taste good and are satisfying. Instead, the all or nothing approach that simply is not the way our bodies were designed to function is adopted. 

Dieters who lose weight on a liquid diet soon miss the crunchy raw vegetables, delicious cream cheese real, the smell of smoke from a burger to the right of the grid and the elasticity of freshly cooked bread. It will not be long before the liquid diet is abandoned. Unfortunately, since the diet is now desperate for the taste and texture, and your body is craving nutrients and fiber, will start eating with a vengeance, and fill it with many more calories than they need. The weight will pile back immediately, and diet will be back where you started, feeling worse about herself and her unwillingness. 

Liquid diets, like any fad diet promising quick results, do not work. It deprives the body of nutrients it needs, promote unhealthy and unrealistic attitudes about food, and end up aggravating the problem. Anyone who wants to lose weight should recognize that a lifelong commitment to a healthy diet and exercise is needed. 

Fad diets are out! Learn proven and effective ways to lose weight and keep it off without deprivations or drug ways. Visit fashion-diet.net today and shed those extra kilos forever!

Discover Be Careful With a Liquid Diet

Popular Ways to Lose Weight !!

Of all the ways to lose weight fast tips diet supposed to have studied in recent years, seems to be the most misunderstood and potentially dangerous is soda. I have many friends who drink soda, because they feel that diet soda is somehow "better" than regular soda way. Well, I guess it depends on your definition of "better." While regular soda is bad for a start, which means it's better than bad?

First, the soda is not really a diet product. You can not have sugar in it, but also a chemically modified, high sodium (salt) and products containing aspartame and that actually makes you crave carbohydrates. In fact, instead of being one of the best ways to lose weight, it is much more likely to make you gain weight. Surprisingly, the idea that diet soda is "best" for you, it is a common public perception.

Moreover, the idea of ​​a fast diet is a good diet is usually wrong. If you want to find effective ways to lose weight, one thing should be very clear; Natural is always best. If she says no sugar on the label will not help you lose weight over a period of time and lasting than likely have other negative side effects

Aspartame, which is present in brands like NutraSweet, Equal, Spoonful, and other artificial sweeteners is essentially a toxic substance. It has been linked in studies of lupus, multiple sclerosis, fibromyalgia, spasms, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, anxiety attacks, slurred speech, blurred vision and loss of memory.

To illustrate the manner in which the aspartame is very dangerous one should understand that when the temperature of this sweetener is more than 86 degrees Fahrenheit, wood alcohol in the aspartame is then converted to formaldehyde in formic acid, which in turn causes metabolic acidosis . Formic acid is the poison found in the sting of fire ants. The mimicry of methanol toxicity, among other conditions, multiple sclerosis and systemic lupus. Aspartame has also been linked with ADD and ADHD, and many other emotional disorders such as depression, mood swings, panic attacks and attacks. Children are especially at risk for neurological disorders and should never be given artificial sweeteners.

Systemic lupus has become almost as common as multiple sclerosis, especially with soda drinkers. The victim is usually unaware that aspartame is the cause. People continue to drink soda that irritate the condition is so much that can be very serious and can be life threatening. The good news is there are many case reports in patients with systemic lupus become asymptomatic after stop drinking diet soda. In other cases of people with Multiple Sclerosis, most of the symptoms disappear with time. There are also reports of many cases where vision loss returned and hearing loss improved.

Stop drinking diet soft aspartame search labels beverages. There are an alarming number of products fortified with it, which is a big problem. The original patent on aspartame expired so there are now over 5,000 products on the market that contain this deadly substance and there will be thousands more introduced until the FDA did something about it. (No sense in waiting for them!)

So as you can see, if you are looking for ways to lose weight and you have the impression that diet soda is to help, think again. You are much better than diet soda pouring filtered water or freshly squeezed iced tea unsweetened juice. For that matter, put some raw sugar or stevia their options no diet drinks and stop looking for the quick fix system. Take small steps with exercise and nutrition and be patient. It is a lifestyle, not a quick fix.

High Protein Dog Food Will Get Your Dog Fit and Trim

Dog food should be rich in meat protein as the main ingredient . The resulting meat protein flour . A dog can live in a meat or a vegetable -based diet , but not the healthiest . They survive . Dogs need meat to be healthy.

Low Protein Dog Treats :

We dog lovers and owners want the best for our dogs. We know that we meet all our dogs needs. There are times when we can not get rich foods more expensive proteins. Does not believe that the highest price is always the best , it is not . You can make dog food at home so that you know what protein source that your dog receives , or if you look around and read the labels, you can find a protein food you can afford .

If you see the grain as a protein that appears first on the food label , do not buy it . Grains have only a small amount of protein . This can cause your dog health problems such as dry skin, excess weight , lack of energy, no way to fight against infections and brittle hair .

If fish or meat first appears on a protein-rich food label means that the food is of high quality. It will also cost more. But it could save on vet visits later, if that's what your dog needs . If you go home cooking rich in protein, you can add these things if necessary.

People thought that the high level of protein in your dog could cause kidney failure . This is not true. Even tests that have been used in an attempt to prove that have not been performed in dogs , but instead of rats . So do not worry if the vet says your dog needs a diet rich in protein, will be fine.

There are many articles out there about the different types of protein, you can you just dizzy watching them. They try to explain the different amino acids and the balance between what your dog is at your own compared to what you get from food . If you are confused about just ask your vet who can give you a simple answer.

What you really need to know is what is the protein come from? Is meat , fish or anything else. If you do not buy anything. As the source of protein is known is good, protein-rich meal that you buy will be fine.

Discover Is High Protein Dog Food a Worthwhile Choice?

Lemons and Weight Loss

Many questions arise when people explain the importance of using lemon for your weight loss diet . People ask " how is lemon beneficial for weight loss ?" Or " can lemons make me lose weight fast? " The answer to all this skeptic is yes. They help you lose weight.

Let me tell you how ....

Lemons are well known for their vitamin C. They have a lot of it. They are also a very good detox agent to consider. Detox your body is by far the largest and the first step in any weight loss program . And start drinking plenty of water. Take a good amount of water in your body every day is a must to keep your body working well, as it tends to help the body cleanse toxins and other small daily intake in our meals unwanted item .

But drinking lots of water is a bit annoying for many people. So I suggest to add a small teaspoon or two of lemon juice in it. It will help considerably to the functioning of your body , such as citric acid in them is a very good detox agent . The other thing is that this acid move the extra fat helps your body to use for your daily activities. Ultimately, this means you lose that extra fat and lose weight in the process.

Lose 5 pounds per week can be achieved if you do the following steps ...

Mix the lemon juice in a glass of warm water and drink on an empty stomach when you wake up in the morning. This helps the fat in your body and use it early and eliminate body fat. If done continuously on a daily basis, you will see the results automatically .

Besides the use of lemons in your weight loss plan , exercise is very important because it goes hand in hand with the process of weight loss. And if you have built a good exercise plan for yourself , it will help your body use fat moved to build muscle too, and apparently weight loss .

The use of honey with lemon also speeds up the process dramatically. Honey is known for its ability to detox. And having with lemon is like the icing on a wedding cake .

Discover Lemon and Honey For Weight Loss

Go Solid Or Liquid

Many wonder if Oprah had used Medifast to lose tons of weight from your body. The answer is simply no . They are owned then Oprah has lost over 65 pounds and got impressive size 10 Calvin Klein jeans . That was in 1988 , in a four- month fast when it takes only liquid shakes.

Now there is still liquid supervised strictly medical - only plans. These liquid diets require prescribers and suggested that for very serious cases.

MediFast is not one of these fluids stringent plans. I think it's because the plan recommends consuming filling is very popular and it shakes as the main ingredient of the program with what people think it is purely composed of liquid. However, based on experience , it is not .

This has strict diet plans for women , men and diabetics, and most users are in the plane of five plus one. This plan means that dieters can eat six times a day and five of these foods and include a selection of over 70 food choices. You can choose foods such as chili , stew, eggs and oatmeal that contribution. And of course , smoothies and soups will also be included in the program. There are also protein bars , but are not limited .

The plan also supports a meal that must be consistent in green and lean you can do yourself. This meal should consist of lean protein and vegetables. As said , the diet includes real solid foods.

Reports indicate that an obese person who has given solid food diet plans became your diet to diet Medifast liquid . They do it for a month and then return to the plane of the solid food .

Many believe that consumption is liquid smooth results could lead to massive weight loss , but based on experience, it can also be made using a solid diet.

Oprah has openly admitted that he regrets taking liquid diet . Also maybe others realize that weight loss is possible with a diet of solid foods safe .

Discover Liquid diet plan

799 Calorie Diet Menu

An effective way to get rid of extra pounds is to reduce caloric intake. When the amount of calories you consume is lower than the normal average of calories will result in weight loss. A number of diet plans are available to help you consume fewer calories than you usually do . 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person 800 calories per day. This diet is the category of very low calorie diet ( VLCD ) diet and should never be practiced without the approval and supervision of your doctor . This diet is recommended only for people who are dangerously overweight and for people whose obesity can lead to situations of life-threatening . Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of about 50 pounds in twelve weeks.

This system should not be judged by a person at home. Make a doctor's recommendation is mandatory with this diet because calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Do not follow this diet without your doctor's approval .

Liquid Diet Green Tea Extract - How the 800 calorie menu was made ?

800 calorie diet menu and meal plan is generically formulated by replacing most foods regularly with meal replacement supplements and liquid diets. The exact formulation of plan will be designed by your physician based on many factors such as weight , age , medical conditions , etc. It will give you more details on what to eat and when and also ask to see you every two weeks or less when you take food. Be fully controlled during this period of his doctor. Because of the drastic reduction in calories , blood pressure , pulse, weight changes are recorded and monitored closely by a doctor . More blood tests are taken every two weeks to ensure that you are well . The doctor may also recommend behavioral therapy and physical training exercises as part of the diet plan . So you can understand how dangerous and stupid would be to take these diets by our own without the support of a doctor.

800 calories diet menus :

Furnished below are some known 800 calorie diets.

Medifast : This diet plan is approved by the Johns Hopkins University and calorie intake when the plan is limited to 800-1000 calories per day. Therefore , this is not strictly a VLCD .
Optifast : This difficult to follow the diet plan is a common practice in many clinics in the United States and Canada.
The Cambridge diet : This diet has a very low calorie level of about 400 to 600 calories and is used in the United Kingdom.
Medifast :

The Medifast meal plan is up to five daily meal replacements . Meals can be substituted with bars , soups, drinks and oat meal. In addition, the meal plan also recommends one meal a day , which is a lean meat and two cups of salad vegetables. A minimum of 64 ounces of fluid should be consumed in a day and it is best to eat some every two to three hours of fluid.

Optifast :

Monitoring in the clinical program consists of the following:

Initial medical analysis before the diet and monitoring when you follow the diet .
Behavioral counseling , lifestyle and nutrition that must be followed to maintain weight .
Feeding liquid predominance .
Regular physical activity .
This program is offered as a plan for 26 weeks during which care is taken to ensure that the person who properly plan the transition to regular meals .

The Cambridge Diet :

The Cambridge Diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan , regular meals are replaced with precise amounts of vitamins , calories and nutrients are available as bars or in sachets. Large amounts of water must be consumed to maintain a balanced metabolism and prevent constipation.

Side Effects:

After the diet 800 calories will be many side effects as there is a significant reduction in caloric intake . The following diet 800 calories diet people often complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications such as stones from the gallbladder if the process of losing weight too fast. It is therefore very important to follow the diet , with medical supervision. Note that this diet plan is a risky business and if you ever try to do everything by ourselves and put your health at risk.